Millions of people suffer from arthritis back pain chronically. It covers the entire spectrum, causing life-threatening problems for some, but leaving others with milder pain. No matter what the severity of your condition, arthritis should be managed and treated whenever possible.
For quick relief of sudden arthritis flare-ups, you can use a moist heating pad to soothe the affected joint. Arthritis inflammation responds well to a combination of moisture and heat. You don't need to use this treatment for a long period of time to feel relief. Just put the pad on your joints for about ten minutes (fifteen minutes if the pain is severe) to reduce inflammation in your joints.
Try doing castor oil massages on your stiff and painful joints. The oil has inherent beneficial properties, but the act of rubbing and massaging is an added benefit. The oil will relieve stiffness, and the rubbing will help with the flow of your blood and pain reduction.
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